Embody Your Truth:

A Blend of Hatha, Yin & Yoga Philosophy

My approach is rooted in Classical Hatha Yoga, where we weave together the sacred trinity of breath, movement, and sound to help you step back into resonance.

The flows are slow, fluid, and intentional—incorporating the stillness of Yin Yoga to allow for deep release and introspection. This is a space for true embodiment: a practice where you learn to listen to your body’s unique wisdom, honoring exactly where you are without force or judgment.

I believe that the most powerful teacher is the one within you. My role is to hold space while you cultivate your own unique practice.

  • Fluidity & Foundation: Drawing from my Hatha training, we focus on alignment and foundational poses held long enough to actually feel the shift in energy.

  • Yin Elements: We incorporate long-held, meditative floor poses to target the deep connective tissues and quiet the mind.

  • Radical Self-Permission: I encourage you to do what feels right for your body. We don't force shapes; we inhabit them. This practice is about feeling connected to your truth so you can take that presence off the mat and into the world.

FIND A CLASS
Promotional flyer for bi-monthly Sunday satsang titled 'Journey Through the Bhagavad Gita' with Benny, taking place every 1st and 3rd Sunday of the month from 5:00 PM to 6:30 PM, starting in October. The background features a person playing a flute, surrounded by bowls and fabric.

Beyond the Mat: Satsang & Philosophy

Yoga is an ancient technology for living, and we honor that lineage through the study of Yoga Philosophy. My classes often weave in the wisdom of the Bhagavad Gita and classical texts, providing a map for navigating the complexities of modern life.

Through our Satsang (community gathering), we explore:

  • The Bhagavad Gita: Practical applications of sacred scripture for clarity and purpose.

  • Yoga Philosophy: Moving beyond the physical to understand the mind and spirit.

  • The Path of the Householder: How to stay spiritually grounded while living fully in the world.

A man with long hair and a beard practicing meditation outdoors, standing with one hand on his chest and the other on his abdomen, with a serene expression and eyes closed, surrounded by lush green trees.

Shadow Work & Men’s Work

True embodiment requires looking at the whole self—including the parts we often keep in the dark. My background in Men’s Work and Shadow Work informs my teaching style, creating a safe, grounded environment for students to explore their edges, face their shadows, and integrate their experiences.

By combining the physical practice with this deep internal work, we move toward a state of wholeness and authentic power.