The journey inward is the only way to truly return home.

Resonate is an ongoing monthly series by Benny Silva of Resonate Yoga. This immersive breath and sound experience is an invitation to navigate your inner landscape and reclaim your wholeness.

Throughout 2026, we follow the natural rhythm of the elements, moving through a cycle of Earth, Fire, Water, and Air using each as a lens for our work. While the foundation of every session is rooted in conscious breathwork and live sound healing, the experience evolves each month. Benny is often joined by a revolving guest list of facilitators and collaborators to bring new textures and perspectives to the space. Together, we create a high integrity container to help you shift how you think, act, and move through the world.

Join us to move from the thinking mind into the feeling heart.

SESSION FOCUS: EARTH We begin our journey with the element of Earth. Before we can rise or transform, we must first find our footing. This session focuses on the foundation: quieting the nervous system, rooting into the present moment, and meeting ourselves exactly where we are.

• The Focus: Stability and belonging within the body.

• The Breath: Grounding, rhythmic, and steady.

• The Sound: Deep earth frequencies, drums, didgeridoos, gongs, and more.

LOGISTICS

• Location: Atlanta Friends Meeting

• Preparation: Please bring a yoga mat, blankets, pillows, and any props you may need to aid in your journey.

INVESTMENT

• Standard Ticket: $45

• Early Bird: $38 (Available until Mar 21)