Discover, grow, and gain strength of body, mind, and heart.
The Tales of Hanuman - Bring Joy into your life with hip-openers! Join Murray Greene and I for an afternoon of philosophy, asana and live music with Sandi Winegrad-Siegel. December 8th, 1-4pm at MetaYoga of Breckenridge, Colorado.
New Thursday Night Class at Studio Be - 6-7:30pm. Flow Level 2 -includes Live Music and Meditation. Starts October 3rd! Immerse your senses and soul in this full-spectrum yoga class. A space for practitioners to feel the seat of embodied empowerment through various non-prescriptive and synesthetic yoga techniques. Step into your skin. Expand your ability to “see” layers of life and Self. Bathe in your possibilities. Vivify your life. - Includes creative asana, food for thought, rhythm of breath, live music, and exploratory meditation and/or mantra practice. Some familiarity with yoga is necessary, not appropriate for brand-new beginners. www.studiobeyoga.com
Immersion and Teacher Training at the Yoga Pod - A refreshingly modern, but classically in-depth mixed-styles Hatha yoga 200 hr RYT teacher training. Coming Spring 2014. Take Part One: The Wisdom of Yoga Immersion, and learn all the ins and outs of the world of yoga including the most up-to-date alignment and philosophy knowledge OR take both Part One and Part Two, The Service of Teaching Yoga, and learn to teach yoga with educational strategies and public speaking tips that are proven to work for any kind of educator. See EVENTS or email me for more information.