Discover, grow, and gain strength of body, mind, and heart.
Yoga Undone-Yoga for relationships - "Yoga Undone": Welcome yourself to your body in this energizing, innovative and anatomically gentle class. As a bonus, learn movement techniques that create more potential for healthy relationships and to somatically bridge the gap between connecting to self and connecting to other. A yummy, nervous system calming practice for our community to help us integrate as we evolve. Here, we are not going for purity, perfection, stillness or even necessarily balance... though you might experience some of these as an after-effect of having enjoyed being embodied through messy movement, artistic expression and community connection. Give yourself permission to feel and move and learn and evolve: all through the support of community, music and breath. Class is practiced in a circle and to improv fun beats. We are never really "done"! - If you want to stay later, hang out at Ish's Elixir Bar at 7:30pm and participate in the Ride the Dragon Dance to follow. Free for Integral Center members or $12 drop-in. Additional donations welcome to pay for dj. No credit cards please. Price includes the dance. www.integralcenter.org.